CBT in CPTGood questions
Before you reach out.
Can't find your answer? There's no such thing as a silly question, just ask.
Ask me directlyDo I need a big reason or diagnosis to book a session?
No. If you feel like there's something heavy on you or something you'd like to work on, that's all the reason you need.
What actually is CBT?
Cognitive behavioural therapy looks at the link between how you think, how you feel, and what you do. It's practical and structured. We notice the patterns keeping a problem stuck, then build small, doable changes you can use in real life. It's the most well-researched form of talk therapy there is.
What happens in the first session?
Mostly we just talk. I'll get a sense of what's bringing you in and what you'd like to feel different, and you can ask me anything. There's no pressure to share more than you want to. The first session is as much about you deciding it's a good fit as anything else.
How long are sessions, and how many will I need?
Sessions usually run around 50 minutes. The number varies. Some people come for a focused handful of sessions, others stay longer. CBT tends to be shorter-term than open-ended therapy, and we'll review how things are going together as we go.
Is everything confidential?
Yes. What you share stays between us, within the standard ethical and legal limits of counselling practice. I'll talk you through exactly what that means in our first session so there are no surprises.
Do you offer sessions online or in person?
Both. In-person sessions are in Cape Town (10a Kloof Nek Road), and online sessions are available if that's easier for your week or you're further afield. Just let me know which you'd prefer when you enquire.
I've never done therapy before, is that okay?
Completely okay, and very common. You don't need to know how it works or have the right words ready. Showing up is the hard part, and we'll take the rest at your pace.
Do you work with children?
Yes. I offer age-appropriate support for younger minds, with parents kept close in the loop. If you're enquiring for your child, mention their age and what's going on and we'll find the right approach together.