CBT in CPTWhat I help with
Whatever's weighing on you.
You don't need a diagnosis, and it doesn't have to feel “big enough” to count. Here are some things I can help with:
Relationships & communication
Patterns that keep repeating, conflict that doesn't resolve, feeling unheard. Tools to say what you mean and reconnect, one to one or together as a couple.
Life transitions
A move, a new job, a breakup, becoming a parent, a loss. Steadying yourself when the ground shifts under you.
Confidence & self-doubt
The inner critic, constant comparison, that imposter feeling. Building a kinder, sturdier sense of who you are.
Stress & coping with change
Overwhelm, burnout, anxiety that won't switch off. Practical, everyday tools to bring the pressure back down.
Personal growth & direction
Feeling stuck or unsure what's next. Getting clear on what actually matters to you, and moving toward it.
Decision making & boundaries
Saying no without the guilt, untangling a hard choice, protecting your time and energy.
Low mood & motivation
Flat, heavy days where nothing feels worth starting. Small, structured steps to get moving again.
Academic stress
Exam pressure, deadlines, and the worry that crowds out the actual work. Steadier study without the spiral.
Perfectionism & procrastination
Impossible standards, putting things off, and the stress of never feeling finished. Finding a kinder pace that still gets things done.
Who I work with
Support that meets you where you are, whether for yourself, your child, your school, or your team.
One to one
Whatever stage you're in, a steady and confidential space to work through relationships, work, anxiety, and the things that keep circling in your head.
Start here → a For my childParents & children
Age-appropriate support for younger minds, with parents kept close in the loop. Gentle, practical, and built around your family.
Enquire → b For my schoolSchools & students
Academic stress, exam pressure, and the wellbeing that sits underneath good learning. Practical support for students, and for the schools around them.
Work together → c For my teamBusinesses
Workshops, presentations, and tailored protocols bringing evidence-based wellbeing into the workplace, with practical sessions your team will actually use.
Collaborate → dHow CBT works
The most-researched form of talk therapy there is, and far more down to earth than people expect.
CBT is the loop between what you think, how you feel, and what you do.
CBT is a collaborative process between you and the therapist. We look together at the thoughts and habits keeping something stuck, and then try small changes and experiments to disrupt cycles. Work is done both in sessions and outside so that change can continue long after therapy has ended.
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