CBT in CPTCBT-informed · Cape Town
think well,
feel well.
Evidence-based wellness counselling that drives lasting change. Warm, practical, and entirely at your pace.
You don't need a reason, a full story, or a label. Just the decision to show up.
CBT-informed counselling in cape town
Emily
BisousThe team
Emily, and Bisous.
Emily is a CBT-informed Specialist Wellness Counsellor (ASCHP) in Cape Town. Sessions are structured, confidential, and entirely focused on you: a safe, non-judgmental space where I guide and support, and we work together towards your goals.
Your next step
The hardest part is making the decision to show up. Here's exactly how it goes:
Find a time
Pick a date & time that suits your week.
Ask anything
Questions welcome, only if you want to.
Show up
Arrive at your appointment.
What I help with
Navigating life's challenges by building resilience with practical, everyday tools.
Who I work with
Support that meets you where you are, whether for yourself, your child, your school, or your team.
One to one
Whatever stage you're in, a steady, confidential space to work through relationships, work, stress, and whatever keeps circling in your head.
Start here → a For my childParents & children
Age-appropriate support for younger minds, with parents kept close in the loop.
Enquire → b For my schoolSchools & students
Academic stress, exam pressure, and the wellbeing that sits underneath good learning.
Work together → c For my teamBusinesses
Workshops and collaborations bringing evidence-based wellbeing into the workplace.
Collaborate → dTools in your pocket
Meet tend.
A new mental health companion with tons of free resources and tailored tools, right there on your phone. tend bridges the gap between counselling sessions and the gap between being able to access resources and not being able to.
