CBT in CPTTools in your pocket
Meet tend.
A new mental health companion with tons of free resources and tailored tools, right there on your phone. tend bridges the gap between therapy sessions and the gap between being able to access resources and not being able to.
Why it exists
Therapy isn't always accessible. tend is here so support doesn't have to wait.
The same evidence-based tools from the therapy room, in your pocket the moment you need them.
tend is a mental health app built on the ‘gold standard’ of evidence-based therapy. It was born out of my frustration with therapy only happening within a session, and I kept thinking about everyone who couldn't afford a session in the first place.
Lasting change happens when we put our therapeutic lessons into effect outside of the room, and when we choose to look at the thoughts & behaviours that keep us stuck. So I built tend: to bridge the gap & put the tools I use every day with clients in your pocket, without the price tag.
Download it below and let me know what you think.
What's inside
Small, guided tools you'll actually reach for. No streaks, no pressure.
Daily check-ins
A gentle morning hello and a quick note on how you're doing, so you can spot patterns over time.
Postpone a worry
Park an anxious thought for later instead of letting it hijack your whole day.
Untangle a thought
Walk a spiralling thought through a guided CBT reframe and come out the other side.
Grounding tools
Quick breathing and object-focus exercises for when everything feels overwhelming.
Gratitude & journal
Low-effort prompts to capture the good and make sense of the hard.
Grow programmes
Structured multi-week paths that build real skills, one small step at a time.
What people say
Real reviews from the App Store.
The app I didn't know I needed
“I started using it as an experiment against another wellness app, but never expected it to actually replace the other one! 😍 This app has been great for untangling worries, my daily affirmations and check ins with myself - it's very comprehensive! I also love my friendly guide, Bisous 🐾”
Useful. Helpful. Real.
“So impressed with this app! I have needed a tool to hold myself accountable to daily check ins, goal setting and habit building. Nothing else like it!”
Greatest app!!
“I love this app! The features really help me in my every day and when I'm feeling especially anxious! Would highly recommend to everyone, not just people struggling with their mental health”
Jessy Bean
“I love everything about this app! It creates a warm comfortable ‘environment’ on my phone I didn't know I needed. I'm already excited to do my next check in with Bisous!”
Such a handy app!
“I have absolutely loved having this app, so great to know you have a easy to follow guide for those more anxious days!”
Your privacy
Mental health is personal. tend is built so your private thoughts stay yours.
Only what's needed
tend collects the minimum it needs to work. Your check-ins, journals and reflections belong to you.
Never sold
Your information is never sold or shared for advertising.
You stay in control
Export or delete anything you've saved, whenever you like, straight from the app.
Support that fits in your pocket.
Download tend free, and keep your tools close whether you're between sessions or just getting started.