What I help with

Whatever's weighing on you.

You don't need a diagnosis, and it doesn't have to feel “big enough” to count. Here are some things I can help with:

I am a Specialist Wellness Counsellor (ASCHP), so this work doesn't include clinical diagnosis or psychotherapy. If something falls outside my scope, I'll refer you on to a psychologist or psychiatrist. Not sure if it's the right fit? Feel free to ask, happy to talk it through.

Relationships & communication

Patterns that keep repeating, conflict that doesn't resolve, feeling unheard. Tools to say what you mean and reconnect, one to one or together as a couple.

Life transitions

A move, a new job, a breakup, becoming a parent, a loss. Steadying yourself when the ground shifts under you.

Confidence & self-doubt

The inner critic, constant comparison, that imposter feeling. Building a kinder, sturdier sense of who you are.

Stress & coping with change

Overwhelm, burnout, everyday stress. Practical, everyday tools to bring the pressure back down.

Personal growth & direction

Feeling stuck or unsure what's next. Getting clear on what actually matters to you, and moving toward it.

Decision making & boundaries

Saying no without the guilt, untangling a hard choice, protecting your time and energy.

Motivation & getting unstuck

Low-energy stretches where nothing feels worth starting. Small, structured steps to get moving again.

Academic stress

Exam pressure, deadlines, and the worry that crowds out the actual work. Steadier study without the spiral.

Perfectionism & procrastination

Impossible standards, putting things off, and the stress of never feeling finished. Finding a kinder pace that still gets things done.

Who I work with

Support that meets you where you are, whether for yourself, your child, your school, or your team.

For myself