CBT in CPTFree to start
Meet tend.
A gentle daily companion for your mental wellbeing, free to start. The same CBT tools I use with clients, plus a guided programme and a dog called Bisous who checks in on you.
Free tools every day. Pro if you want the full programme.
Your toolkit
Small tools you will actually reach for.
Each one is guided, takes a few minutes, and is there when you need it. Nothing to read up on first.
Daily check in
A quick note on how you are doing, so the patterns get easier to spot.
FreeThought records
Take a thought that is spiralling and walk it through, step by step.
FreeWorry postpone
Park a worry for later so it stops following you around all day.
FreeGrounding
Short exercises to bring you back to the room when it all feels like too much.
FreeBreathing
Paced breathing you can follow with your eyes shut, in a minute or two.
FreeGuided relaxation
Longer audio for winding down and getting back to sleep.
FreeSafety plan
Your own plan for the worst moments, written while you are calm.
FreeSelf compassion
Practices for talking to yourself a bit more like you would a friend.
FreeGratitude
One small prompt to catch the good bits before the day swallows them.
FreeJournal
Room to write freely, with a prompt for the days you are stuck.
FreeProgress
See how your mood, habits and check ins move over weeks and months.
FreeMood insights
A closer read on what lifts your mood and what tends to drag on it.
ProExtra sessions
More guided audio and longer practices as you go deeper.
ProThe flagship
Grow, an 8 week guided programme.
Eight weeks of short sessions that build on each other, at whatever pace suits you. Week 1 is free, so you can see how it feels before deciding to carry on.
New
Habit tracking that stays kind.
Pick a few small things, tick them off, and let the streaks build. Each habit can sit under a goal you are working towards, so the small stuff adds up to something you chose.
Miss a day and nothing resets. You just pick it up again tomorrow.
Meet Bisous
Someone who notices how you are.
Bisous is the puppy who lives in tend. She picks up on how you are doing and changes her tone to match, so the app meets you where you are instead of where it hoped you would be.
Who built it
Made by Emily, a qualified CBT therapist.
I built tend around the tools I use with clients every day. If you would rather work together directly, I also see people for 1:1 sessions online.
Book a 1:1 session →Free and Pro
tend free is not a trial, Pro just gives you more.
Use tend every day for as long as you like without paying. Pro is there if you want the whole programme and a closer look at your patterns.
Everything for your day
- Daily check ins and your journal
- The whole toolkit, grounding through to your safety plan
- Habit tracking, streaks and goals
- Week 1 of Grow
- Bisous, all the way through
When you want to go further
- All 8 weeks of Grow
- Mood insights, a closer look at your patterns over time
- More guided sessions and relaxation audio
- Everything in free, still included
Reviews
What people say.
Real reviews from the App Store.
The app I didn't know I needed
“I started using it as an experiment against another wellness app, but never expected it to actually replace the other one! 😍 This app has been great for untangling worries, my daily affirmations and check ins with myself - it's very comprehensive! I also love my friendly guide, Bisous 🐾”
Useful. Helpful. Real.
“So impressed with this app! I have needed a tool to hold myself accountable to daily check ins, goal setting and habit building. Nothing else like it!”
Greatest app!!
“I love this app! The features really help me in my every day and when I'm feeling especially anxious! Would highly recommend to everyone, not just people struggling with their mental health”
Jessy Bean
“I love everything about this app! It creates a warm comfortable ‘environment’ on my phone I didn't know I needed. I'm already excited to do my next check in with Bisous!”
Such a handy app!
“I have absolutely loved having this app, so great to know you have a easy to follow guide for those more anxious days!”
Your privacy
Your private thoughts stay yours.
Wellbeing is personal. tend is built so what you write stays with you.
Only what's needed
tend collects the least it can to work. Your check ins, journals and reflections are yours.
Never sold
Your information is never sold or shared for advertising.
You stay in control
Export or delete anything you have saved, whenever you like, from inside the app.
Start now, for free.
Download tend, do your first check in, and start week 1 of Grow whenever you feel like it.
Questions? emily@cbtincpt.com · Privacy policy